Zoe Segers, LMHC, LPC

Zoe Segers is a licensed counselor with more than 25 years in the mental health field. She holds LMHC and LPC credentials and practices in Georgia while also maintaining licensure in Florida. Zoe helps people address relationship and intimacy concerns, stress and anxiety, grief, depression, trauma and abuse, and concerns related to gender and sexuality.

Her approach centers on clear communication and practical problem solving. She blends client-centered work with cognitive behavioral techniques and draws on dialectical behavior strategies when helpful. Sessions focus on spotting patterns, naming strengths, and trying small changes that add up.

Zoe pays attention to how people relate to others and to themselves. That includes helping with attachment issues, blended family challenges, parenting strain, caregiver stress, and navigation of kink and alternative sex culture when it is relevant. She also supports people facing body image struggles, chronic illness, or life transitions.

In sessions she looks for concrete steps clients can use between meetings. That might mean practicing new ways to talk with a partner, testing a downward thought pattern, or using grounding skills for strong emotions. The pace is shaped by each person’s needs and goals.

She welcomes conversations about practical next steps and how counseling might fit into daily life. To begin, people can use the site’s Start Therapy button, fill a brief matching questionnaire, and schedule according to therapist availability.

How Zoe's Approaches Translate to Online Work

Client-centered therapy focuses on the person’s experience and priorities. It means the therapist listens deeply, reflects what she hears, and helps people pick goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses experiments and exercises to shift unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds skills for managing strong emotions and improving interpersonal effectiveness, which can help with relationship stress and intense mood swings.

Finding the right approach is part of the work. Zoe will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made, so therapy is a collaborative process.

The biography does not specify session formats, so confirm available options before booking. Many people find online sessions useful because they can fit meetings into a busy week, reduce travel time, or choose a shorter check-in when needed. Online work also makes it easier to include practical homework and to practice communication skills between sessions. Licensed professionals can adapt CBT and DBT tools to remote sessions in ways that help people make steady progress without changing their daily routines.