Vanicha Mamon, BACP

Vanicha Mamon is a counsellor who uses psychodynamic ideas to help people understand what lies beneath their current feelings and behaviour. She is a registered member of the British Association for Counselling and Psychotherapy, BACP. Vanicha focuses on building a compassionate space where people can talk openly about hard memories and everyday struggles.

She frames sessions around how past experiences and close relationships shape reactions today. In practice this means gentle questioning, reflecting on patterns, and linking present problems to earlier life events. That approach is often used alongside other methods she lists, including attachment-based, client-centred, cognitive behavioural and emotionally-focused ideas.

Vanicha has four years of experience and works with a wide range of concerns. These include anxiety, depression, trauma and abuse, self-esteem, grief, addiction, relationship and intimacy-related issues, and neurodiversity matters such as ADHD and autism. She also notes work with life transitions, career strain, caregiver stress and long-term illness issues.

Sessions aim to increase self-awareness and help people make changes that feel right for them. Conversations move at the client’s pace and focus on understanding difficult feelings, testing new ways of relating, and building practical coping steps. The therapist invites clients to explore identity, attachment patterns and how old wounds still affect everyday decisions.

Vanicha offers support for a wide set of concerns and encourages people to take the first step by answering a short questionnaire and scheduling a session. She writes in plain language and emphasises collaboration and steady progress.

How therapeutic approaches shape online work

Attachment-based work looks at how early bonds affect how people relate now. It helps with issues of trust, closeness and feeling safe in relationships by naming patterns and trying new ways of connecting. Client-centred therapy puts the person’s experience at the heart of sessions and prioritises listening, empathy and the client’s own goals. It is useful when someone needs a non-judgemental space to make sense of their feelings. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and changing small behaviours to reduce distress, which can be helpful for anxiety, low mood and sleeping problems.

Finding the right approach is part of the work. The therapist will discuss which methods make sense for the person’s needs, goals and preferences. This is a collaborative process where plans are adjusted as progress is made and new material comes up.

Practical benefits of online therapy include easier fitting of sessions around daily life and fewer travel demands. Online work can help when someone prefers a shorter check-in, wants to avoid commuting, or needs a quieter period between tasks. Because the exact session formats are not specified in the biography, confirm current options before booking so you know how you will meet and schedule sessions.