Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years of practice and registration with the British Association of Counselling and Psychotherapy (BACP). She describes an integrative way of working and focuses on helping people who face stress, anxiety, relationship difficulties, trauma, intimacy-related issues and a wide range of life challenges.

Her background includes work in several different clinical settings over many years. Trine draws on a mix of approaches to match what a person needs in the room. Sessions aim to help people make sense of their experiences and build clearer steps forward.

In conversation she keeps language simple and direct. The room is described as calm and warm, and the focus is on listening, understanding and helping people find their own answers. People are encouraged to notice patterns, try small changes and reflect on what matters most to them.

Trine works with concerns such as addiction, disordered eating, grief, low self-esteem, anger and coping with life changes. She also lists specific areas like attachment issues, autism and Asperger Syndrome, chronic illness and caregiver stress among her focuses.

Before starting she offers a brief chat to clarify what someone is looking for and to agree aims and expectations. The emphasis is on practical next steps, feeling heard and building choices that fit each person’s life.

Approaches that shape online sessions

Attachment-Based Therapy looks at how early relationships affect current connections. It helps people understand patterns in their close relationships and how those patterns influence feelings and reactions. Client-Centred Therapy puts the person's experience at the heart of the work. The counsellor listens without judgement and supports clients to find their own answers and build confidence. Emotionally-Focused Therapy (EFT) helps people notice and name emotions in the moment and use that clarity to change unhelpful interaction patterns and manage painful feelings.

Finding the right approach is part of the therapeutic process. The counsellor will work together with each person to decide which way of working fits best, based on needs, goals and personal preferences. Plans are reviewed as work progresses so the approach can change if something else would help more.

Practical benefits of online work can include fitting sessions into a busy week and keeping appointments when travel is difficult. Online therapy may make it easier to have regular check-ins and to maintain momentum between sessions. Confirm the available session formats with the clinician before booking so you know how to schedule and plan each appointment.