Tricia Walsh, LCSW

Tricia Walsh is a licensed clinical social worker with ten years of experience helping people navigate depression, anxiety, trauma, medical challenges, and relationship strain. She practices in Florida and focuses on building a respectful, collaborative relationship as the starting point for change. Tricia aims to work alongside clients to set clear goals and practical steps toward feeling better.

Her sessions center on partnership and problem solving. She listens for patterns that hold people back and helps them test new ways of coping. The work often includes learning skills to manage emotions, improving communication, and setting boundaries that protect wellbeing.

Tricia adapts common therapy methods to fit each person’s needs. She draws from approaches such as cognitive behavioral work to address unhelpful thinking, acceptance and commitment ideas to clarify values, and emotion-focused strategies to understand difficult feelings. These methods are woven into simple, real tasks clients can try between sessions.

People come to her for many concerns, including stress, grief, intimacy-related issues, addictions, ADHD, and caregiving strain. She also supports those facing chronic illness, cancer, and complex life changes. The focus is on practical change that can be used day to day.

Sessions are conversational and grounded. Tricia helps people notice what’s working, adjust what’s not, and build small habits that add up. She invites curiosity and clear next steps so progress feels manageable rather than overwhelming.

Therapeutic approaches and how online work can fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that match those values. It is useful for stress, avoidance, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical strategies to change unhelpful thinking and behavior. It is often used for anxiety, depression, and managing daily symptoms.

Finding the right approach is part of the work. Tricia will collaborate with each person to choose and adjust methods based on goals, preferences, and how symptoms show up. She aims to make the plan understandable and doable, and will check in about what helps and what needs changing.

Confirm the exact session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life by cutting travel time and allowing meetings from different locations. It can also let people choose shorter check-ins, avoid being on camera when that helps, or pick quieter times that suit their schedule. Licensed professionals can adapt ACT and CBT techniques to work well across different session styles, focusing on skill practice, values-based tasks, and tracking progress between meetings.