Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of experience practising in the United Kingdom. She offers calm, straightforward support for people facing stress, anxiety, low mood and relationship strain. Teresa aims to make the first step easier by listening without judgment and responding with warmth.

She helps people talk through common life pressures such as work stress, parenting strain, grief and changes in relationships. Intimacy-related issues, addictions and self-esteem are also areas she addresses in sessions. Teresa works with people who identify as LGBT and those dealing with trauma, attachment or neurodiverse concerns such as autism traits.

Her practice draws on a mix of approaches to match what each person needs. Teresa uses Emotionally-Focused Therapy to look at how feelings shape relationships, and Mindfulness Therapy to help manage overwhelming thoughts and bodily tension. She also uses psychodynamic ideas to explore how past patterns influence present behaviour and solution-focused techniques to set practical, short-term goals.

Teresa describes sessions as gentle and empathic. She aims to create space where thoughts and feelings can be spoken about honestly. Sessions tend to be paced by the client, with support to build coping skills and notice small changes over time.

People interested in starting are invited to use the site process to match and schedule. Teresa accepts international clients and runs work in English.

How Teresa's approaches translate to online therapy

Emotionally-Focused Therapy (EFT) looks at how emotions shape close connections and personal reactions. Online sessions using EFT can help people notice and name feelings, and practise new ways of relating or responding.

Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and ease worry. These practical exercises can be guided online and used between sessions to manage stress and sleep problems.

Finding the right approach is part of the work. Teresa will discuss different options and decide together which methods fit the person's needs, goals and preferences. The process is collaborative and can change as progress is made.

The original biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy day, remove travel time and allow shorter check-ins when needed. Registered or accredited professionals often offer remote sessions to help people access support from different locations.