Stefan Nowosielski, BACP
Therapist in United Kingdom
Supportive person-centred counsellor for adults
Continue with StefanReview online therapy options on BetterHelp.
Experience
4+ years
Credentials
BACP
Languages
English
Based in
United Kingdom
- Person-centred focus
- CBT elements
- Mindfulness practice
About Stefan
Stefan is a member of the British Association for Counselling and Psychotherapy, BACP. He blends client-centred work with elements of cognitive behavioural therapy, mindfulness, emotionally-focused ideas and existential thinking. These tools are used to help people understand patterns, manage distress, and make changes that feel right for them.
Clients have come to him with problems such as anxiety, depression, workplace stress, low self-esteem, addiction, grief, sleeping difficulties and intimacy-related issues. He also supports people dealing with family problems, separation, caregiver stress, first responder pressures, hoarding and other specific concerns. Stefan aims to listen closely to each person’s perspective before agreeing a way forward.
In sessions he focuses on warmth, honesty and practical understanding. Conversations are shaped around the person’s goals and the changes they want to see. Over time this can lead to clearer choices, stronger relationships and improved day-to-day coping.
Stefan works with adults from diverse backgrounds and speaks English. He has four years of practice experience and holds the BACP credential listed above. To begin, he asks people to describe what they want to work on so they can plan the best next steps together.
How therapeutic approaches shape online work
Stefan combines a client-centred stance with cognitive behavioural therapy to help people understand feelings and change unhelpful patterns. Client-centred work involves listening closely and following the person’s lead so goals are set together and sessions stay focused on what matters most. CBT adds practical strategies for recognising thoughts and trying small behavioural changes to reduce distress.He also draws on emotionally-focused ideas to help people name and manage strong feelings in relationships or around intimacy. These methods can support clearer communication and a greater sense of connection with oneself and others. Choosing the right mix of approaches is collaborative - the therapist will discuss options, try ideas in sessions and adjust the plan based on the person’s needs and preferences.
If you are considering online therapy, check the current session options before booking so you know what is offered. Online counselling can help fit therapy into a busy week, remove travel time and make it easier to keep regular appointments. Different formats can also suit quieter conversations, shorter check-ins, or work that does not require being on camera; confirm which formats are available when you arrange a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Registration details
- BACP · United Kingdom
- 390122
As listed on the therapist's professional profile. You can check these details with the relevant licensing board, professional body or registry.
Frequently asked questions
What concerns does Stefan address?
He helps with issues such as anxiety, depression, stress, addictions, grief, intimacy-related issues and relationship or family problems.
What is his therapeutic style like?
He works in a person-centred way and combines this with cognitive behavioural tools, mindfulness and emotionally-focused ideas to suit each person.
How much clinical experience does he have?
He has four years of experience working with adults from a range of backgrounds and presenting concerns.
What credentials and location are listed for this counsellor?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.
Some intimacy concerns have a physical side. If you notice pain or other physical symptoms, please speak with a doctor as well. Therapy can sit alongside medical care, not replace it.