Srab Der, BACP

Srab Der is a counsellor who approaches therapy with practical, evidence-informed methods. He combines clear, goal-focused work with time to talk and understand what matters most to each person. He helps people who are struggling with stress, anxiety, relationship concerns, depression, grief and intimacy-related issues, including sexual dysfunction, by creating a plan that fits their life.

He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. These methods guide conversations toward what someone values, how thoughts and behaviours interact, and how early relationship patterns can shape current difficulties. Sessions aim to be straightforward and collaborative rather than full of jargon.

With five years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP), he combines clinical knowledge and practical skills. His background includes work with people experiencing addiction, trauma, eating and sleeping difficulties, chronic health issues, and career or parenting stress.

Srab creates a personalised plan for each person. That may include skills for managing strong emotions, exercises to change unhelpful thinking, and steps to rebuild connection or sexual wellbeing. He will check progress and adapt the plan as needed.

Sessions are offered in English and he accepts clients in the United Kingdom as well as international clients. To begin, readers are invited to follow the sites process to match with him and schedule sessions according to availability.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It can be useful for anxiety, depression and difficulties around motivation or intimacy. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to reduce unhelpful patterns. This approach can help with stress, sleeping problems, and low mood. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and communication, which can be helpful for relationship and intimacy concerns.

Finding the right approach is part of the work. The therapist will discuss different methods and try things collaboratively, adjusting based on what feels useful and what goals someone brings to therapy. People are encouraged to give feedback so sessions stay relevant and practical.

Confirm the available session formats before booking, as the biography does not specify them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a brief conversation is needed. It also lets people use tools and worksheets between meetings to practise new skills. Registered or accredited professionals can work with international clients, and these arrangements are scheduled to suit time zones and availability.