Dr. Shannon Hunter, LPC

Dr. Shannon Hunter is a Licensed Professional Counselor with 19 years of experience who helps people develop practical coping strategies and skills. She combines talk therapy with psychoeducational information to address problems that are getting in the way of daily life.

She trained in both education and mental health counseling and holds a Doctorate in Educational Psychology plus master's degrees in Counseling and Education. Her background includes work in private practice, group clinics, integrated health care settings, state facilities, and university campuses, and she has offered remote services as well.

Her approach is down-to-earth and practical. Sessions focus on clear techniques from cognitive behavioral approaches, skills from dialectical behavior work, and mindfulness applications that people can use between meetings. Shannon aims to tailor a plan to each person instead of relying on one method for everyone.

The practice addresses a wide range of concerns including stress, anxiety, depression, self-esteem, addictions, trauma and abuse, grief, and intimacy-related issues. She also lists areas such as ADHD, caregiver stress, body image, chronic illness, and topics related to sexual expression and kink as additional focuses.

Shannon keeps a calm, nonjudgmental manner and emphasizes active listening and supportive encouragement. People who want straightforward strategies, educational context, and a collaborative planning process often find this style helpful when facing life challenges.

How therapy approaches shape online work

Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and choosing actions that match personal values. It helps when worries or avoidance get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. CBT is often useful for anxiety, depression, and stress. Attachment-Based Therapy focuses on relationship patterns that began early in life and how they affect current connections; it helps people understand and change long-standing ways of relating to others.

Finding the right approach is a collaborative process. The therapist will work with each person to choose which methods fit their needs, goals, and preferences and will adjust the plan as progress is made. Sessions combine discussion, skills practice, and educational guidance so people leave with tools to use between meetings.

Session formats are not specified in the biography, so please confirm current online options before booking. Many people appreciate online work because it can fit into busy schedules, reduce travel time, and make it easier to maintain regular check-ins. Online sessions can also allow for shorter or more flexible meeting times when needed, which helps therapy fit into everyday life.