Selina Wilkins, LPC

Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on practical, person-centered therapy. She offers steady support for people facing stress, anxiety, depression, grief, and a range of life challenges. Selina emphasizes a warm, nonjudgmental approach to help clients take the first steps toward feeling better.

She uses short, clear conversations to help people understand what they are feeling and why. Sessions aim to build skills for handling anger, improving self-esteem, managing addictions, and addressing intimacy-related concerns. Selina also helps with career stress, sleep and eating issues, and coping with big life changes.

Her work blends several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thinking. Acceptance and Commitment Therapy (ACT) supports values-based choices when emotions feel overwhelming. Attachment-Based work looks at how early relationships shape current patterns.

With 22 years of experience in Michigan, Selina frames therapy as a partnership. She listens first, then helps people set clear, realistic steps toward their goals. The focus is on tools that fit day-to-day life rather than jargon.

She also supports people dealing with caregiver stress, chronic illness and pain, adoption and foster care issues, and identity questions such as LGBT concerns. Selina invites anyone curious about therapy to reach out and learn whether her style would be a good fit.

How her approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small actions that match their values. This can help when anxiety, depression, or motivation problems are getting in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to change how someone feels and functions; it is useful for anxiety, low mood, sleep and eating concerns. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and communication, which can be helpful for intimacy and relationship-related struggles.

Choosing the right approach is a team effort. Selina will listen to what matters most, try a method, and adjust as goals change. The process is collaborative and paced to fit each person's readiness and needs.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and avoid travel time. Licensed professionals can guide skill practice between sessions and help apply techniques to everyday routines, which many people find useful when managing stress, sleep, or daily triggers.