Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP offers a straightforward, person-centred approach to counselling. She believes people know their own experience best and works alongside them to notice what matters most. Her manner is calm and direct, aiming to help people feel understood and less alone.

Sarah holds a Master of Arts in Clinical Counselling, awarded with distinction, and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has also completed Applied Suicide Intervention Skills Training (ASIST). Sarah brings three years of professional experience to her practice.

In sessions she focuses on practical conversations that address stress, anxiety, depression and grief. She also supports people coping with trauma and abuse, addictions, eating concerns, intimacy-related issues and relationship problems. Other areas she works with include body image, attachment and issues linked to chronic illness or caregiving strain.

Her work draws on client-centred principles, which centre the person’s own perspective and pace. She also uses solution-focused ideas to help identify small, achievable steps that move a person towards their goals. Sessions are collaborative and driven by what the client feels is most important.

Sarah aims to create a setting where people can speak honestly about shame, loss or identity without feeling judged. She matches listening with gentle challenge when helpful, and supports people to try out new ways of coping and relating. If you want to begin, follow the site’s process to match and schedule a first appointment.

How client-centred and solution-focused work translates online

Client-Centred Therapy places the person's experience at the heart of each session. The counsellor listens without judgement and follows what the client brings, helping them make sense of difficult feelings and decisions. This approach can be useful for issues like identity, trauma, grief and self-esteem.

Solution-Focused Therapy looks for small, practical steps that move a person towards their goals. Conversations focus on what is already working and on setting achievable next steps, which suits people who want clear, goal-oriented progress for stress, anxiety or relationship concerns.

Finding the right approach is part of the therapeutic process. The counsellor will work together with the client to choose which ideas to use and to adapt them as needs and goals change. That collaborative planning happens in early sessions and is reviewed as work continues.

If you are interested in online sessions, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations within the United Kingdom while keeping appointments part of a normal daily routine.