Sandra Miramontes, LMFT

Sandra Miramontes is a Licensed Marriage and Family Therapist who aims to help people facing relationship strain, intimacy concerns, trauma, and anxiety. She speaks English and Spanish and draws on ten years of experience to support individuals coping with depression, stress, grief, addiction, and changes in life and career.

She uses straightforward, practical conversations to identify what matters most to each person. Sessions focus on small, manageable steps and on skills that can be used between visits. Sandra adapts her approach to the issue at hand rather than using one fixed method for everyone.

Sandra blends several well-known therapy styles to match client needs. She uses Acceptance and Commitment Therapy to help clients clarify values and act on them. She applies Attachment-Based ideas when relationship patterns and early bonds affect current struggles. She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to teach concrete coping tools.

Her training includes a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. She holds the Licensed Marriage and Family Therapist credential, listed as LMFT, and is licensed in Florida and Tennessee.

Sandra works with a broad range of concerns including anger, self-esteem, caregiver stress, chronic illness, body image, and issues related to adoption and foster care. People looking for therapy in English or Spanish can expect a collaborative, down-to-earth approach that focuses on practical change.

To begin, prospective clients choose the Start Therapy button and complete a short matching questionnaire to schedule according to the therapist's availability.

Therapy approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and making life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they relate to others. This is helpful when intimacy or trust issues are central. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior and teaches practical strategies to reduce symptoms and change unhelpful patterns.

Finding the right approach is part of the work. Sandra will discuss goals and preferences and suggest which methods to try first. The decision is collaborative and can be adjusted as therapy progresses to better fit what the client needs.

Confirm available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing quicker check-ins during breaks. It can also let people use phone or lower-bandwidth options if video is difficult. Licensed professionals can adapt ACT, Attachment-Based techniques, and CBT to remote sessions so clients can practice skills and make steady progress without reshaping their whole routine.