Sandra Crisp, LPC

Sandra Crisp is a Licensed Professional Counselor working in Texas who helps people facing depression, grief, addictions, and the long-term effects of trauma. She focuses on practical steps clients can take to feel steadier and more in control. Sandra uses straightforward conversation to set goals and make a plan that fits each person. With 13 years of practice, Sandra sees many people who are managing more than one concern at once. She supports those coping with chronic illness, caregiver stress, and the emotional fallout of loss. Her approach blends several therapy styles so sessions match what each person needs in the moment. Sessions emphasize clear goals and small, doable changes. Sandra listens to each person’s history and priorities and then works with them to try approaches that suit their situation. She uses evidence-informed methods to address patterns of thinking, behavior, and relationship reactions. Clients can expect a collaborative tone where the counselor and client make decisions together. Sandra encourages practical skill-building alongside processing difficult experiences. She helps people reconnect with what matters to them and take steps toward those priorities. Sandra holds a master’s degree in mental health and rehabilitation counseling and is a Texas Licensed Professional Counselor, LPC. She also has training in chemical dependency counseling and trauma work. Sandra accepts clients from outside the U.S. and conducts sessions in English.

How Sandra’s approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on noticing unhelpful thoughts and choosing actions that match what matters most. It is often used for depression, grief, and stress that gets in the way of daily life. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people form healthier ways of relating and coping. Cognitive Behavioral Therapy, CBT, targets the links between thoughts, feelings, and behaviors to reduce symptoms and build practical skills for everyday problems. Finding the right approach is part of the work. Sandra partners with each person to decide which methods fit their goals and preferences. That decision is revisited as progress is made so therapy remains useful and relevant. The biography does not list specific session formats, so confirm current options before booking. Many people find that online sessions make it easier to fit counseling into a busy life, such as taking a shorter check-in during a lunch break or avoiding travel time. Online work can also make it easier to continue care across moves or when schedules change. Licensed professionals adapt exercises and skills training for remote sessions so progress can continue even when meeting remotely.