Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience. He works with adults individually and with couples to address stress, anxiety, relationship strain, depression, addictions, and intimacy-related concerns. Roy emphasizes practical change and a forward-focused outlook in therapy.

He offers a calm, nonjudgmental space where people can talk about painful experiences and old patterns. Sessions focus on learning specific skills and strategies to change how day-to-day life feels. Roy describes therapy as a way to shift energy into new, healthier habits and choices.

Roy draws on several therapy styles to fit what each person needs. He uses Acceptance and Commitment Therapy to help people notice unhelpful thinking and commit to values-driven action. He also works with Cognitive Behavioral Therapy to identify thinking patterns that worsen mood or anxiety. Emotionally-Focused and Client-Centered ideas guide his emphasis on strong therapeutic connection and clear communication.

He has helped people with a wide range of concerns, including grief, trauma and abuse, ADHD, sexual and intimacy questions, chronic pain and illness, and parenting stresses. Roy also supports people navigating career changes, addiction recovery, and relationship rebuilding.

If someone prefers a direct, practical approach with steady support, he aims to help them move toward the life they want. Prospective clients should confirm current session options before booking and follow the site steps to begin the process.

Therapeutic approaches in online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take action that lines up with what matters to them. It is useful for anxiety, depression, and situations where values and choices feel out of step.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that keep problems going. It is often used for anxiety, mood concerns, and coping with stressful life events.

Emotionally-Focused Therapy emphasizes understanding emotions and repairing important relationships. It can help people and couples improve communication and build stronger connection.

Finding the right approach is part of the process. Roy works collaboratively with each person to decide which methods match their goals, needs, and preferences. He adjusts the approach over time based on what helps the client make steady progress.

If you are considering online therapy, confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, or let someone join when travel would be difficult. Licensed professionals can use these options to keep momentum between appointments and to practice skills in everyday settings.