Rosie Burrows , NCPS

Rosie Burrows is a counsellor based in the United Kingdom with four years of practice and an NCPS credential. She welcomes people who are struggling or who want to reach a particular goal and offers a calm, non-judgemental space to talk things through. Rosie aims to walk alongside each person at their own pace and to help them notice what matters to them most.

Her background is rooted in person-centred ideas and humanistic thinking. This means sessions focus on the person's experience and on building self-awareness, authenticity and self-esteem. Rosie listens for how past and present events shape feelings and behaviours and helps people reframe unhelpful messages they may have absorbed.

In practical terms she helps with everyday problems such as stress, anxiety, sleep and eating concerns, and with longer-standing issues including trauma, grief, addictions and depression. She also supports people facing relationship strain, challenges linked to attachment, and questions around identity and body image. Sexual dysfunction appears among her listed areas of focus.

Rosie uses established approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-informed and client-centred work. Sessions are collaborative and paced to what feels manageable for each person.

People who choose to work with Rosie complete a short matching process via the site and then arrange sessions according to the therapist's scheduling. Costs vary by location and are handled through a cancellable subscription model.

How Rosie brings therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, and then choose actions that match their values. It can help with anxiety, low mood and patterns that limit day-to-day life. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours interconnect and uses practical strategies to change unhelpful patterns, which is useful for anxiety, sleep problems and mood concerns. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections and self-view, supporting work on relationship difficulties and self-esteem.

Finding the right approach is part of the work. Rosie aims to collaborate with each person to decide which methods suit their needs and goals. That choice can change over time as new priorities or challenges emerge, so the process stays flexible and client-led.

The biography does not specify which online formats are used, so please confirm available session types before booking. Online work can make it easier to fit therapy around other commitments, reduce travel time and allow shorter check-ins when needed. It also lets people try different ways of working sooner and keeps sessions focused on practical steps the client can use between meetings.