Richard Wollocombe, BACP

Richard Wollocombe uses evidence-based therapeutic techniques to help people manage stress, anxiety, anger and low mood. He practises in the United Kingdom and brings 14 years of professional experience to his work. Richard aims to make first steps easier and offers calm, respectful support throughout the process.

He focuses on practical conversations that identify what is getting in the way of daily functioning and wellbeing. Sessions look at coping with life changes, building self-esteem and confidence, and finding manageable ways to reduce anxiety and anger. Depression and motivation are discussed in straightforward terms, with steps agreed between counsellor and client.

Richard also works with a wide range of related issues such as abandonment, adoption and foster care concerns, attachment difficulties, and challenges linked to ageing, chronic illness or cancer. Other areas he helps with include body image, codependency, commitment issues, communication problems, and feelings of emptiness.

His approach is flexible and tailored to each person. He listens for strengths and practical goals, then adapts the conversation and plan to suit individual needs. This might mean short-term focus on a specific problem or a longer dialogue about deeper patterns.

Richard believes taking the first step requires courage and that small changes can add up. He aims to offer steady support while clients try new ways of coping and rebuilding confidence.

How evidence-based approaches translate to online therapy

Richard uses evidence-based therapeutic techniques to support people with stress, anxiety, anger and low mood. Evidence-based approaches focus on practical strategies and structured conversations that help with symptoms and day-to-day difficulties. For example, one approach might teach ways to identify and change unhelpful thinking patterns to reduce anxiety and low mood. Another approach could emphasise short-term behavioural steps to manage anger or increase motivation and activity levels.

Choosing the right method is part of the work together. The therapist will discuss options, listen to what matters to the client, and agree a plan that fits their goals and preferences. This collaborative process helps to adjust the approach over time if something does not feel like the right fit.

Practical benefits of online therapy include fitting sessions around work and family commitments and reducing travel time. Before booking, confirm which session formats are available with the service, as this profile does not list specific formats. Many people find that remote sessions make it easier to keep regular appointments and to try therapy without changing daily routines.