Regina Kujawa, LCSW

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience in mental health care. She blends talk therapy with body-aware practices to help people facing stress, anxiety, relationship and intimacy-related concerns. Regina draws on a practical, down-to-earth style so people can use what they learn right away.

She has provided psychotherapy in many settings over the years, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy. That variety shaped a flexible approach to common problems like depression, trauma, grief, and addiction. She also supports people dealing with separation and divorce and helps them navigate communication and commitment questions.

Regina uses a holistic lens that includes body-based work. She holds credentials in Tension & Trauma Release Exercises (TRE), a method that helps the body release stored tension and lower nervous system arousal. She pairs TRE with talk-based therapies to address symptoms that show up both in the mind and the body.

Her clinical toolkit includes attachment-based work, cognitive behavioral techniques, dialectical behavior elements, emotionally-focused methods, and mindfulness practices. She brings these together to help people notice patterns, try new behaviors, and manage strong emotions more effectively.

Based in North Carolina, Regina has long experience managing crises and offering practical coping strategies. She aims to help people feel steadier, understand their relationships better, and get back to daily life with more ease.

How therapy approaches translate to online work

Attachment-based work looks at how past bonds shape current relationships and feelings. In practice this means noticing connection patterns, exploring emotional responses, and trying new ways of relating that feel safer and more connected.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people test unhelpful thoughts and build concrete skills to reduce anxiety, manage mood, and change behaviors.

Finding the right approach is part of the process, and the therapist will collaborate with each person to pick methods that fit their goals and lifestyle. Regina will listen to what matters, try interventions, and adjust the plan based on what helps.

If you are considering online therapy, confirm available session formats before booking since the biography did not list them. Online sessions can make it easier to fit therapy into a busy life, allowing shorter check-ins during a lunch break or avoiding travel time. They can also let people work from a quieter setting or choose a session that does not require video when bandwidth is limited. Ask about current options and scheduling when you start the matching questionnaire.