Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is a licensed professional counselor (LPC) who focuses on helping people move past stress, anxiety, depression, and intimacy-related concerns. She brings 16 years of clinical experience and a direct, practical style to sessions. People come to her when life feels overwhelming or when they want clearer steps toward change.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with client-centered principles. That means she helps people notice what matters to them, test small changes, and build everyday skills for coping. Conversations are meant to be straightforward and goal-focused, with attention to what each person needs in daily life.

Jaeger has worked in community mental health, school-based settings, college counseling, and online platforms. She has extensive experience supporting LGBT individuals and has also worked with people connected to the military and first responder communities. She helps with trauma, grief, eating and sleeping issues, ADHD, and relationship concerns including communication and commitment issues.

Her additional focus areas include adoption and foster care, body image, chronic illness and disability, BDSM and kink, and family of origin issues. She helps people tackle practical problems like parenting stress, separation and divorce, and adjusting after major life changes.

Sessions aim to be respectful and collaborative. She prioritizes clear communication and building mutual trust while working together to define realistic steps toward the changes a person wants.

How her approaches shape online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, committed actions toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy focuses on noticing unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and follows the person's lead.

Choosing the right method is a team effort. The therapist will discuss goals, preferences, and what has or hasn't helped before to decide which approaches to try. That lets the work change with the person's needs instead of sticking to one fixed plan.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people continue care between life transitions and practice skills in day-to-day situations. Licensed professionals adapt the pace and tools to match each person's goals and schedule.