Rebecca Udomsup, BACP

Rebecca Udomsup is a BACP counsellor with six years of professional experience. She offers a calm place to talk when life feels overwhelming, confusing or stuck. Rebecca introduces straightforward tools and steady listening to help people move forward at their own pace.

Rebecca works with people facing relationship difficulties, trauma and abuse, and intimacy-related concerns. She also supports those dealing with low self-esteem, anxiety, depression and major life changes. She pays attention to practical coping strategies as well as feelings and internal patterns that keep people stuck.

Her approach is integrative and humanistic, so sessions follow what matters most to the person in front of her. Rebecca helps clients notice strengths they already have and builds on those strengths with tailored techniques. This can include calmer ways of thinking, managing emotions, and improving communication.

She also works with issues such as ADHD, grief, parenting stress, eating and sleeping concerns, anger, career questions and compassion fatigue. Additional focused areas include attachment issues, body image, codependency, dissociation and domestic violence.

Rebecca practises in the United Kingdom and conducts sessions in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

How Rebecca's approaches translate to online work

Attachment-Based Therapy pays attention to patterns in close relationships and how early bonds affect current reactions; it can help with intimacy problems and attachment issues by making those patterns easier to see and change. Client-Centred Therapy focuses on listening without judgement and following the person's pace; it is useful for building self-esteem and working through difficult emotions. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and habits and offers practical ways to change them, which helps with anxiety, depression and stressful life changes.

Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods suit their goals and preferences. She checks in about what feels useful and adjusts techniques as the relationship develops.

The therapist's biography does not specify session formats here, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also lets people try different ways of working, such as focusing on skills practice or longer reflective sessions, depending on what they want to achieve.