Rebecca Williams, BACP

Rebecca Williams is a BACP counsellor who helps people facing stress, anxiety, depression and a wide range of personal challenges. She supports people with concerns such as trauma and abuse, grief, eating difficulties, addiction, intimacy-related issues and sleeping problems. Rebecca also works with issues around self-esteem, parenting, career changes and coping with life transitions.

Her approach is warm and straightforward. She aims to make the room a calm place to talk, listen and set practical goals. Sessions are offered for individuals aged 16 and over. Rebecca follows the ethical framework of the British Association of Counselling and Psychotherapy - BACP.

Rebecca combines different ways of working to suit each person. She draws on client-centred listening alongside cognitive-behavioural and emotion-focused techniques. Mindfulness, trauma-informed care and practical skill building also feature in her sessions.

In practice she will help people learn tools for managing intense emotions, building better day-to-day routines and improving communication. She has experience supporting people with ADHD, post-traumatic stress and complex anxiety, along with specialist work in bereavement and eating difficulties.

Clients can expect an individualised plan that focuses on small, achievable steps. The aim is better coping, clearer choices and greater confidence in daily life. Rebecca keeps the work non-judgemental and grounded in what matters to each person.

Therapy approaches and what they can do online

Rebecca uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small actions that move life in a chosen direction, which can help with anxiety, depression and life changes.

She also draws on Attachment-Based Therapy which looks at how early relationships shape current patterns. This approach helps people understand emotional responses and build more secure ways of relating to others.

Finding the right approach is part of the work. Rebecca will talk with each person about their needs and goals and try different methods to see what fits best. The process is collaborative and adjusted as progress is made.

Please confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions around work, study or family commitments. It can also allow shorter check-ins when time is tight, and reduce travel time so people can use therapy during a lunch break or between appointments.