Paula Ciocirlau, BACP

Paula Ciocirlau is a counsellor who focuses on helping people facing stress, anxiety, relationship concerns and intimacy-related issues. She also supports those dealing with depression, grief, addiction and life changes. Paula speaks English and Romanian and works with people from varied backgrounds across the United Kingdom and beyond.

Paula works in a collaborative way. She listens first, then helps clients set clear goals. Sessions aim to make small, practical changes that fit everyday life. The emphasis is on understanding what matters to each person and building on their strengths.

Her approach draws on Client-Centred Therapy and Internal Family Systems, mixed with solution-focused ideas when helpful. That means clients are treated as the expert on their experience while the counsellor helps map patterns and try practical steps. Paula adapts methods to what each person finds useful rather than following a single set of techniques.

She began practising psychotherapy in 2016 in Vienna and brings eight years of experience to her work. Those years include working with people affected by trauma, attachment and neurodiversity-related concerns such as autism and ADHD. Paula also supports people navigating complex situations like adoption, caregiving, chronic illness and non-traditional sexual cultures such as kink and BDSM.

Paula describes therapy as a journey taken together. She invites prospective clients to consider their goals and to start by completing a short matching questionnaire and scheduling a session through the Start Therapy button.

How Paula's approaches translate to online therapy

Client-Centred Therapy places the client's experience at the heart of the work; the counsellor listens closely and reflects what matters most so people feel heard and can clarify their goals. This approach can help with stress, relationship issues and self-esteem by giving space to make sense of feelings.

Internal Family Systems looks at the different parts inside a person and how they interact, helping to untangle patterns that keep someone stuck. It can be useful for trauma responses, attachment problems and struggles with mood or addictions.

Solution-Focused Therapy concentrates on small, practical steps that move someone toward their goals, which often suits people who want short-term, goal-oriented work.

Finding the right approach is part of the first sessions. The therapist will work collaboratively to identify which methods fit the client's needs, goals and preferences. That choice can change as progress is made and new priorities emerge.

If you are considering online work, confirm which session formats are offered before booking. Many people find online sessions help fit therapy into busy lives, reduce travel time, and allow shorter check-ins during a workday. Talk with the therapist about what will best suit your daily routine and communication preferences.