Nolan Chojnacki, LPC

Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience. He focuses on helping adults manage stress, anxiety, depression, relationship issues, addictions, and intimacy-related concerns. Nolan aims to create a calm, nonjudgmental space where people can talk about what matters to them and start making practical changes.

He blends cognitive-behavioral ideas with client-centered and acceptance-based approaches. Sessions typically focus on skills you can use between meetings, and on understanding patterns that keep problems repeating. Nolan emphasizes listening closely and tailoring work to each person’s goals and day-to-day life.

Over his career Nolan has worked with adults across several age ranges, including young adults and people in midlife. He has guided clients through grief, career challenges, compassion fatigue, and major life transitions. He also supports people navigating attachment issues, body image concerns, kink and BDSM topics, and identity questions within LGBT contexts.

In the room he prioritizes warmth and respect. He helps people recognize strengths they already have and build new skills for coping. The focus is practical - steps to reduce distress, improve communication, and rebuild confidence.

If someone is ready to start, Nolan asks them to complete a short questionnaire and schedule a session. He works with each person to shape a plan that fits their goals and daily routines.

How Nolan’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and life transitions by focusing on small, meaningful steps. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns; it often helps with depression, anxiety, and coping skills. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and can help with intimacy issues and communication struggles.

Finding the right approach is part of the work. Nolan treats choosing methods as a collaboration and will help clients try approaches that match their goals and preferences. Together they track what helps and adjust the plan as needed so sessions stay relevant to everyday life.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, or remove travel time. It also lets people practice skills between meetings in their normal routines. Speak with Nolan when scheduling to clarify which session formats are offered and what will fit best.