Nikolett Megyeri, BACP

Nikolett Megyeri is a counsellor who offers a listening space for people feeling misunderstood or stuck. She uses straightforward conversation to help clients make sense of repeating patterns and hard choices. Her style is calm and patient, aimed at helping people notice where their beliefs and inner critic come from and how they affect daily life.

Nikolett frames sessions as a place to reflect on ordinary struggles. She believes low self-esteem and persistent self-criticism usually grow from experiences rather than being innate. In practical terms she helps people identify those origins and test new ways of thinking and acting.

Her background includes six years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. She draws on a number of approaches to match the work to each person’s needs rather than using a single method for everyone.

Nikolett works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, and addictions. She also supports people facing grief, burnout and challenges connected to parenting, career, or long-term illness.

Sessions can be occasional rather than weekly if that suits someone better. People who speak English or Hungarian can work with her, and she accepts clients based in the United Kingdom as well as international clients. To begin, prospective clients complete a short matching questionnaire and then schedule according to availability.

Therapeutic approaches and how they work online

Nikolett draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. This approach can be useful for anxiety, depression and life changes because it focuses on what matters rather than getting stuck trying to eliminate every negative feeling.

She also uses Attachment-Based Therapy, which looks at how earlier relationships shape current patterns of relating. That work helps people understand why they repeat certain behaviours in relationships and how to build different ways of connecting and feeling safe with others.

Finding the right approach is a collaborative process. During early sessions she will work with each person to decide which methods suit their goals and preferences. That choice can change over time as the work evolves and new priorities emerge.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during the working day. The biography does not specify which session formats are offered, so confirm the available options before booking. Many people find remote work helpful for maintaining continuity of care and for accessing a therapist who speaks their language or is located elsewhere.