Morgan Gairell, BACP

Morgan Gairell is a BACP counsellor with ten years' experience. Morgan works in a person-centred way and uses mindfulness ideas to help people facing stress, anxiety, low self-esteem and other life challenges. They have a particular interest in supporting LGBT people and neurodivergent clients. Morgan practises from the south coast of the United Kingdom and also works in schools and bereavement services.

Morgan blends person-centred thinking with practical techniques from cognitive behavioural approaches. Sessions focus on what matters to each person, with short exercises and reflections used when helpful. The therapist aims to make therapy easy to follow and rooted in everyday life rather than in jargon.

People come with many concerns including relationship or intimacy-related issues, grief, addiction, sleeping and eating difficulties, and career or parenting stress. Morgan also supports people working through trauma, attachment or abandonment issues, and those exploring kink or alternative sexual cultures. Therapy is offered with attention to how identity and neurodiversity shape experience.

Morgan runs mindfulness courses in addition to one-to-one work. They combine practical coping strategies with reflective work so people can notice what changes feel useful. The approach aims to build steady skills for handling emotions and daily pressures.

Sessions are offered in English and Morgan accepts international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

How Morgan’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting stuck in unhelpful thinking. It can support coping with anxiety, depression and life changes by focusing on what matters most. Client-Centred Therapy centres on listening and building a trusting relationship so people can feel heard and explore difficult feelings at their own pace. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses short practical exercises to shift unhelpful cycles, which can help with low mood, anxiety and sleep problems.

Finding the right blend of approaches is part of the work. Morgan will discuss goals and preferences together and try different ways of working to see what fits best. The therapist aims to be flexible and responsive so clients can shape the process as they go.

Practical benefits of online therapy include fitting sessions more easily into a busy week and avoiding travel time. Online work can also make it simpler to join from afar, which is helpful for international clients. Because the biography does not specify session formats, confirm current options before booking so you know what will be offered. Many people find that short, regular sessions and simple home practice tasks fit well with everyday life and help make steady progress.