Mary Griffith, LPC

Mary Griffith is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She focuses on helping people who are facing stress, anxiety, depression, relationship challenges, and intimacy-related issues. Mary centers her work on each person's story and priorities, and she aims to make therapy practical and approachable.

She creates a respectful and affirming environment for people from diverse backgrounds, including LGBT clients. Her style is collaborative - she listens first, then helps clients identify small, achievable steps. Sessions often focus on improving communication, managing difficult emotions, and building coping strategies for life changes.

Mary integrates several evidence-informed approaches to match what each person needs. She uses acceptance and commitment ideas to clarify values, cognitive behavioral techniques to shift unhelpful thinking, and client-centered practices to keep the work grounded in the person's experience. She also draws on emotion-focused and dialectical tools when relationships or intense feelings are central.

In practical terms, Mary helps people with grief, trauma and abuse, parenting stress, sleep difficulties, addiction concerns, and career strain. Other areas she addresses include ADHD, bipolar mood challenges, chronic illness, and intimacy issues. Her aim is to help people build resilience and move toward the life they want.

To begin, she asks clients to name what feels most important and then crafts straightforward goals together. Sessions focus on skills you can use between meetings and on small changes that add up over time.

How Mary Uses Therapy Approaches Online

Mary commonly draws on Acceptance and Commitment Therapy, which helps people clarify what matters most and take steps that match those values. ACT is useful for stress, anxiety, and life transitions because it focuses on action rather than only changing thoughts.

She also uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and practice different responses. CBT is practical for managing anxiety, mood concerns, sleep, and coping with everyday stress. In addition, her client-centered work keeps sessions focused on the person's experience and priorities, letting the client guide the pace and topics.

Choosing the right approach is a collaborative process. Mary will talk with each person about their goals and preferences, try approaches that fit, and adjust as needed. The aim is to find methods that feel useful and sustainable for daily life.

If you are considering online therapy, confirm the available session options before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and remove travel time so people can meet during a break or between commitments. Licensed professionals often adapt techniques like ACT and CBT to work well in remote sessions and focus on skill practice that carries over into day-to-day life.