Marilee Frazier, LPC

Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults feeling overwhelmed or stuck. She works with people who overthink, struggle with boundaries, or carry unease from past experiences. Her style aims to make therapy a clear, practical space rather than something confusing or distant.

Her sessions are warm and collaborative. She talks through patterns and helps clients name what keeps them stuck. Together they build simple, usable tools to manage anxiety, low mood, stress, and relationship strain. The focus is on changes that fit into everyday life.

Marilee draws on several evidence-informed approaches to guide sessions. She uses Acceptance and Commitment Therapy to help people notice thoughts without getting pulled into them. Cognitive Behavioral Therapy is used to spot unhelpful thinking and shift behaviors. Attachment-based ideas help untangle how early relationships shape current patterns.

She also brings client-centered values to the work, offering a supportive, nonjudgmental space. Dialectical Behavior Therapy skills are included when clients need concrete strategies for emotion regulation and distress tolerance. These methods are mixed to match each person’s needs rather than following a fixed script.

Typical concerns addressed include stress, anxiety, trauma and abuse, intimacy-related issues, self-esteem, addiction, grief, and ADHD. Marilee pays attention to relationship dynamics, communication problems, abandonment and attachment issues, and the stress caregivers face. Her aim is to help clients feel steadier, clearer, and more capable in daily life.

How her therapeutic methods translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that align with their values. It can be useful for anxiety, worry, and feeling stuck in unhelpful thought cycles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce distress and improve daily routines. Attachment-Based Therapy looks at patterns formed in early relationships and how they affect current connections, which can help with intimacy and communication struggles.

Finding the right approach is a collaborative process. Marilee will work with each client to see which methods fit their goals, needs, and preferences. She mixes techniques rather than using a single fixed model, and she adjusts the plan as people make progress or face new challenges.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use tools and worksheets from sessions directly in their day-to-day settings. Licensed professionals can adapt these approaches over video or phone to focus on practical skills, emotional regulation, and improving relationship patterns.