Dr. Lisa Daniel, LPC

Dr. Lisa Daniel uses practical, person-focused therapy to help people make changes that matter. She is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She listens closely and works with each person to set goals they can actually reach.

Her approach combines clear tools and thoughtful conversation. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new responses. She also uses Attachment-Based and Client-Centered ideas to create a respectful, understanding space for difficult topics.

Dr. Daniel has worked with people facing stress, anxiety, depression, grief, trauma, and relationship concerns. She also supports those dealing with addictions, intimacy-related issues, bipolar disorder, and ADHD. Additional focuses include body image, caregiver stress, chronic illness, adoption and foster care, and kink and alternative sex culture among others.

Sessions are tailored to the individual. Dr. Daniel helps people build specific skills for coping, set clear steps for change, and talk through painful experiences at a pace that feels manageable. She emphasizes practical strategies alongside emotional support.

Her style is respectful and direct. She invites clients to shape the work together and offers steady guidance while honoring each person’s values and choices.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, meaningful actions. It is useful for stress, anxiety, life transitions, and problems that come from feeling stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for anxiety, depression, sleep problems, and coping skills. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions; it can help with intimacy-related issues and relationship concerns.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily life to recommend which methods to try. That decision is collaborative and can change as progress is made.

Confirm session formats before booking so you know what is offered. Online therapy can make it easier to fit appointments into a busy week, shorten check-ins when needed, and reduce travel time. It can also allow for flexible scheduling around work or caregiving. Talk with the therapist about what will fit your routine and which approach feels most helpful.