Lisa Bell, BACP

Lisa Bell is a UK counsellor who helps people manage stress, anxiety and intimacy-related concerns. She supports people dealing with trauma and abuse, depression, bereavement and addiction. Lisa also works with those coping with relationship strains, parenting pressures and self-esteem issues.rrShe trained to a BA (Hons) first class degree level and has three years of professional experience. She describes people as the experts in their own stories and focuses on what clients can bring to change. Lisa aims to make the first steps towards a happier life feel manageable and clear.rrIn sessions she listens for strengths and patterns that keep problems stuck. Conversations look at practical ways to reduce anxiety, improve sleep and manage difficult emotions. Work can include talking through past hurts and finding new ways to relate to partners or oneself.rrShe tailors the pace to each person, giving time to build trust and then trying different ways to tackle problems. Lisa can help people facing work stress, compassion fatigue and career doubt as well as those with ADHD, body image or chronic illness challenges. She also supports people with grief, abandonment and attachment concerns.rrPeople who want to begin are invited to describe what matters most to them and what they hope will change. Sessions aim to be straightforward and focused on small, workable steps. Lisa’s approach centres on practical support alongside respectful listening.

How therapeutic approaches guide online work

Lisa uses evidence-based therapeutic techniques that focus on talking, building skills and changing patterns. One common approach is talking therapy that helps people make sense of feelings and events, which can be useful for grief, depression and trauma. Another is skills-focused work that teaches practical strategies for reducing anxiety, improving sleep and managing strong emotions.rrFinding the right approach is part of the work together. The therapist will ask about goals, what has or hasn’t helped before, and personal preferences. This means the plan is shaped collaboratively and can change as progress is made.rrIf you are considering online sessions, confirm the exact formats available before booking. Many people like online therapy because it can fit into a busy week, reduce travel time and make it easier to attend from different locations. It can also allow shorter check-ins when time is limited or avoid the need to be on camera when that helps. Registered or accredited professionals can adapt sessions to focus on immediate coping skills or deeper emotional work depending on what each person needs.