Lindsay Welton, BACP

Lindsay Welton is a counsellor with more than a decade of professional experience helping people facing stress, anxiety, depression and intimacy-related issues. She also supports those dealing with trauma and abuse, low self-esteem, motivation problems and relationship or family concerns. Lindsay works to create an open space where thoughts and feelings can be talked about without judgement.

Her approach is straightforward and person-focused. She draws on client-centred work to listen closely and help people find their own answers. Cognitive behavioural ideas are used when useful to spot patterns and try small changes that can make daily life easier.

Lindsay also brings attachment-based and psychodynamic ways of thinking into sessions. That means she pays attention to how early relationships and long-standing patterns shape current feelings and reactions. Mindfulness techniques are offered to help manage distress in the moment and build steadier coping skills.

She has a British Association for Counselling and Psychotherapy accreditation, shown as BACP, and has worked in UK settings for twelve years. Lindsay aims to support people through practical steps and steady conversations rather than quick fixes.

People who come to her often want help with grief, coping with life changes, addiction concerns, sleep or eating issues, and challenges linked to ADHD or chronic illness. She encourages straightforward goals and collaborative work to move toward clearer thinking and calmer days.

How her approaches guide online work

Attachment-based work looks at how early relationships shape current reactions and helps people understand patterns that cause distress. It can be useful for issues like trust, commitment difficulties and ongoing relationship fears.

Client-centred therapy focuses on warm, non-directive listening and supports people to find their own solutions. This approach helps when someone needs a steady, accepting space to talk through feelings and make choices.

Cognitive behavioural therapy, or CBT, helps spot unhelpful thoughts and try practical changes in behaviour. It is often helpful for anxiety, low mood and problems with sleep or motivation.

Finding the right approach is part of the work. Lindsay will discuss options and try methods that match your goals, needs and preferences. That decision is made together and can change as therapy progresses.

If you are considering online sessions, check the listed session formats before booking to confirm what is offered. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offer remote options that can still include reflective conversations, practical CBT exercises and mindfulness practices adapted for online use.