Lebogang Molefe, BACP

Lebogang Molefe is a counsellor based in the United Kingdom who helps people work through stress, anxiety, relationship problems, trauma and grief. She uses straightforward conversation and steady support to help people feel more confident and more able to cope. She practises client-centred work, which means sessions focus on what matters to the person in front of her rather than a fixed agenda. Cognitive behavioural techniques are used when helpful to spot thinking patterns and try small, practical changes. Mindfulness-based ideas may be introduced to help calm the body and focus attention in difficult moments. Lebogang has three years of experience working with a range of concerns. She has supported people dealing with loss, long-term health challenges, adoption and foster care matters, attachment and abandonment issues, body-image worries, and sexual health concerns such as sexual dysfunction. She also works with people affected by cultural or racial stress and those coping with relocation and immigration. Sessions are tailored to each person’s needs and pace. Lebogang aims to create a warm, non-judgemental space where clients can talk things through and practise new ways of responding to problems. She encourages small steps and builds on what is already working in a person’s life. Her practice uses her BACP credential as a statement of professional registration in the UK. Sessions are conducted in English and arrangements for international clients are supported; please check current session options before booking.

How counselling approaches translate to online work

Client-Centred Therapy focuses on the person’s own goals and experiences, offering a supportive space where the client leads the conversation and the counsellor reflects and clarifies. It helps with exploring feelings, sorting priorities and deciding on next steps. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and suggests practical experiments to shift unhelpful patterns; it often suits stress, anxiety and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.

Finding the right approach is a shared process. Lebogang works with each person to choose and adapt techniques based on their goals, needs and what feels workable. She checks in regularly to see what helps and adjusts the plan if something isn’t working.

The practical benefits of online work include easier fitting of sessions into busy days and fewer travel commitments. Online counselling can allow shorter check-ins when needed and make it simpler to keep continuity during relocation or international moves. The therapist’s profile does not specify which session formats are offered, so confirm current options before booking to make sure the format fits your routine and preferences.