Laura Clarke, LPC

Laura Clarke is a Licensed Professional Counselor (LPC) practicing in Oregon. She has four years of experience in mental health and focuses on helping people facing relationship concerns, trauma and abuse, intimacy-related issues, and self-esteem struggles. She also works with depression, eating concerns, bipolar symptoms, ADHD, and life transitions.

Clients can expect a straightforward, collaborative style. Sessions begin with a conversation about goals and current challenges. Clarke listens for strengths and builds on what is already working, then offers practical tools people can try between meetings.

Her background includes a mix of clinical approaches that get applied to real-life problems. She uses techniques aimed at shifting unhelpful thoughts and behaviors, practicing mindful awareness, and clarifying values to guide change. She also brings emotion-focused work into conversations about close relationships and intimacy.

Sessions are organized around clear, achievable steps. People leave with small experiments to test between appointments and ways to track progress. The therapist emphasizes steady, manageable change rather than quick fixes.

Over time Clarke helps clients sort complicated feelings tied to adoption, attachment, body image, chronic illness, caregiving, and kink or BDSM-related concerns when those areas come up. She encourages practical planning for coping with stress and building stronger day-to-day routines.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on noticing thoughts and feelings without getting stuck in them, which can help with depression, anxiety, and relationship stress.

Client-Centered Therapy emphasizes listening and understanding. The therapist follows the person's lead, reflects what comes up, and helps create a plan based on the client's strengths and goals. This approach supports people who need a warm, nonjudgmental space to work through difficult topics.

Finding the right approach is part of the work together. The therapist will discuss these methods and others during early sessions and help clients choose what fits their needs, goals, and preferences. That choice is collaborative and can change as people progress.

Confirm current session options before booking, since formats were not specified in the biography. Online work can make therapy easier to fit into daily life by reducing travel time, allowing shorter check-ins when schedules are tight, and making it possible to continue care during life transitions. Licensed professionals can adapt tools like mindfulness exercises, behavior experiments, and value-based planning to an online setting so people can practice between meetings.