Kimberly Donihue, LMFT, LPC

Kimberly Donihue is a licensed therapist who helps people facing stress, anxiety, depression, trauma, and intimacy-related issues. She brings 16 years of clinical experience and works with clients to find practical ways forward. Kimberly speaks English and Spanish and practices in Missouri.

Her style is collaborative and down-to-earth. Sessions focus on what the client wants to change and on small, doable steps. She listens for patterns in relationships and attachment that make life harder, then helps people test new ways of relating and coping.

Kimberly uses a mix of approaches to match what each person needs. She draws from attachment-based work to look at how early relationships shape current struggles. She also uses cognitive behavioral ideas to spot unhelpful thoughts and DBT skills to manage strong emotions.

In sessions she keeps language simple and concrete. Clients can expect goal-focused conversations, emotion regulation tools, and practice assignments they can try between meetings. The emphasis is on real-world changes rather than jargon.

Her background includes work with grief, addictions, chronic health conditions, caregiver stress, and life transitions. Kimberly aims to help people rebuild confidence, improve communication, and regain balance after difficult events. To begin, visitors follow the site's Start Therapy process and complete a brief matching questionnaire.

How therapeutic approaches fit into online care

Attachment-based work looks at how early relationships shape current patterns. Online sessions using this approach help clients notice attachment reactions and practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In an online setting CBT often uses structured exercises and homework to change thinking and behavior.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress is made.

The original profile does not specify exact session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings from different places. It can also let people choose shorter check-ins or longer sessions depending on needs, and it can be a good way to keep regular momentum while managing work, caregiving, or health demands.