Kerrie McCabe, BACP

Kerrie McCabe is a counsellor and a BACP member who has spent six years supporting people through emotional and life challenges. She presents herself as warm and approachable and aims to make therapy a straightforward, human experience. Kerrie values humour alongside empathy and creates a space where people can speak honestly and be heard.

She works in a flexible, integrative way that draws on person-centred therapy and cognitive behavioural therapy. That means sessions focus on what matters to the individual and on practical steps to manage thoughts and behaviour. Kerrie helps people make sense of difficult feelings and build coping strategies that fit daily life.

Clients turn to her for a wide range of concerns, including stress, anxiety, depression, addictions, self-esteem, grief, trauma and intimacy-related issues. She also lists support for career matters, parenting strain, compassion fatigue, ADHD and a range of additional focus areas such as body image, chronic illness, and kink and alternative sex culture.

Kerrie works collaboratively to set goals and adapt her approach to each person. Sessions aim to be non-judgemental and paced to the client’s comfort. She encourages practical exercises and reflection between meetings when these will help progress.

Her practice is located in the United Kingdom and she offers services in English. People who want to begin should check the site’s booking steps and match using the short questionnaire before arranging sessions.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that match their values. It is often used for anxiety, depression and problems that come from avoidance. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical exercises, which can help with mood, anxiety and coping with life changes. Client-Centred Therapy prioritises the relationship and the person’s own pace; the counsellor listens closely and follows the client’s lead to build understanding and confidence.

Finding the right approach is part of the work. Kerrie will talk with the client about their goals, preferences and what feels helpful, then choose or combine methods together. This is collaborative and can shift as the client’s needs change.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows people to continue their work with a registered professional from different locations within the same country. Ask about session length and the ways meetings are arranged when you start the matching process.