Kelly Kelbrick, ACA

Kelly Kelbrick is an ACA counsellor who helps people facing stress, anxiety, depression, trauma and ADHD. She works with adults who are struggling with self-esteem, emotional overwhelm and life changes. Kelly writes clearly and listens carefully to each person's story before planning next steps.

Her style is warm and collaborative. Sessions focus on practical steps people can try between meetings. She aims to build steady progress at a pace that suits each client rather than pushing quick fixes.

Kelly uses evidence-based therapeutic techniques and adapts them to individual needs. She has worked in suicide intervention, sub-acute mental health services and private practice. That mix gives her experience with short-term crisis work and longer-term recovery support.

Her background includes postgraduate qualifications in counselling and mental health alongside a Master of Counselling and a Bachelor of Science in Psychology. Kelly describes her approach as trauma-informed and neurodiversity-affirming, and she pays close attention to how sensory and attention differences affect daily coping.

People who come to Kelly often want clear tools for managing anxiety, better strategies for emotional regulation, or help rebuilding confidence after difficult events. She supports practical problem solving, skill-building, and figuring out what matters most to each person.

How therapeutic approaches translate to online care

Kelly draws from evidence-based techniques and adapts them to each person's situation. One approach she uses is Acceptance and Commitment Therapy, which helps people notice difficult thoughts and focus on actions that match their values. It is useful for anxiety, low mood and struggles with motivation.

Another approach she draws on is Dialectical Behaviour Therapy skills, which teach clear strategies for emotion regulation, distress tolerance and improving communication. These practical skills suit people dealing with strong emotions or relationship strain.

Finding the right approach is part of the work. Kelly will talk with each person about their goals and preferences and then choose or blend methods that fit. That collaborative process helps make sessions feel relevant and tailored to real life.

Please confirm available session options before booking as specific online formats are not listed here. Online counselling can make sessions easier to fit around work and family life, allow shorter check-ins when needed, and avoid travel time. It also means people can keep continuity of care if they move within Australia.