John Ridley, BACP, NCPS

John Ridley is a counsellor based in the United Kingdom who helps people with stress, anxiety, LGBT concerns, relationship difficulties, low self-esteem and depression. He works to create a respectful and compassionate space where people can talk about what matters to them. He explains things plainly and tailors conversations to each person’s needs.

With three years of professional experience, John adapts his approach to suit different concerns. He focuses on practical steps as well as understanding patterns that keep problems repeating. Sessions aim to build clearer thinking, steadier emotions, and more confidence in everyday choices.

John uses a mix of well-known methods to guide his work. He draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behaviour patterns. He also works from a client-centred stance, putting the person’s perspective and goals at the heart of the process.

People can expect a collaborative relationship where the counsellor listens, reflects, and suggests manageable tasks between meetings. John emphasises gradual progress and practical tools that fit into daily life. He aims to empower people so they can make decisions that match their priorities.

Language of sessions is English and he accepts clients from outside the UK. Before booking, readers should confirm the current session options and formats directly through the service.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small steps towards those values even when feelings are difficult. It is useful for stress, anxiety and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and behaviours and practising practical changes that reduce symptoms and improve daily routines. It is commonly used for anxiety and depression. Attachment-Based Therapy looks at patterns from early relationships to understand current difficulties and improve how people relate to others.

Finding the right approach is part of the work. John will collaborate with each person to decide which methods fit their needs and goals. That might mean trying one way for a while or combining elements from different approaches as progress unfolds.

The original profile does not specify which online session formats are used, so please confirm format options before booking. Online therapy can make it easier to fit sessions around work, caregiving or travel by removing commute time and offering more flexible scheduling. It can also allow quieter, shorter check-ins when time or bandwidth is limited, and it lets people use tools and exercises in their own environment between sessions. Registered or accredited professionals can help adapt materials and tasks to suit online meetings and a person’s everyday life.