Jessica Davis, LPCC

Jessica Davis is a Licensed Professional Counselor (LPCC) who helps people carry hard things without feeling judged. She welcomes conversations about stress, anxiety, relationship struggles, trauma, grief, and intimacy-related issues. She also supports people facing body image concerns, parenting strain, ADHD, and questions around sexual expression and kink. Her tone is warm and straightforward, and she invites honest talk about what’s most pressing for each person.

Jessica draws from several practical therapy approaches to guide sessions. She uses Acceptance and Commitment Therapy to help people notice what matters and act in line with their values. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try small behavior experiments. Mindfulness techniques and client-centered listening help people feel steadier during that work.

Her background includes seven years of clinical practice as an LPCC licensed in New Mexico and California while living and working in Mississippi. She describes her style as supportive and honest, aiming to create a space where people can be real and try new ways of coping. Jessica pays attention to each person’s goals and moves at a pace that feels doable.

Sessions focus on practical steps, clearer communication, and skills to manage strong emotions. She also addresses topics such as abandonment, attachment issues, blended family stress, caregiver fatigue, and coping with life changes. The goal is steady progress toward feeling more grounded and in control.

If someone wants straightforward, respectful help for intimacy or relationship concerns, stress, or mood struggles, Jessica offers collaborative support tuned to individual needs.

How certain approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice what matters to them and take small steps toward those values even when feelings are hard. It often helps with anxiety, low motivation, and decisions about relationships or life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to test what's useful and change patterns that cause pain; it can help with anxiety, depression, and anger by teaching concrete skills and small experiments. Mindfulness Therapy teaches simple attention and grounding practices that reduce reactivity and make it easier to use other skills when emotions run high.

Finding the right approach is a collaborative process. The therapist will listen to goals, try different methods, and adjust what they do together. Clients and the therapist check in about what’s helping and change course when needed so work stays relevant and doable.

Session logistics should fit into daily life, so confirm current session options before booking. Many people appreciate online therapy because it can make scheduling easier, let them have shorter check-ins when life is busy, remove travel time, or allow sessions when work or caregiving makes it hard to get out. If someone prefers not to be on camera, mindfulness and CBT skill work can still be effective with a quieter audio check-in. Ask about formats during the matching process to find what will work best for each person.