Jennifer Korzeniowski, LPC, LMHC

Jennifer Korzeniowski is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who offers calm, practical support for people facing stress, anxiety, addiction, trauma, relationship strain, and depression. She brings 17 years of experience to sessions and aims to help people take manageable steps toward feeling steadier and more in control.

Her approach is straightforward and collaborative. She encourages clients to name what matters to them and to try realistic coping tools between sessions. Conversations focus on patterns that get in the way, clearer communication, and small changes that add up over time.

Jennifer has worked across levels of care and in many settings, which means she is comfortable with people who have complex or overlapping concerns. She also has experience supervising clinicians and serving clients with addiction-related struggles. That background informs a practical outlook on recovery and relapse prevention.

Sessions often blend skills training with reflective listening and goal-setting. Jennifer draws on methods like acceptance and commitment techniques, cognitive behavioral ideas, dialectical behavior strategies, and mindfulness to match the person in front of her. She supports people through life changes, grief, intimacy-related issues, and identity questions tied to LGBT concerns.

Clients seeking an initial session should expect a conversational first visit to outline goals and decide next steps. Jennifer works with people who want hands-on tools as well as those who need space to process difficult feelings.

Therapeutic approaches and online support

Jennifer uses Acceptance and Commitment Therapy (ACT) to help people notice hard thoughts and still take steps toward a valued life. ACT emphasizes identifying personal values and choosing actions that match those values, which can help with anxiety, depression, and relationship concerns.

She also uses Cognitive Behavioral Therapy (CBT) to pinpoint thinking and behavior patterns that keep problems going. CBT focuses on practical strategies like testing unhelpful thoughts, building new routines, and practicing skills between sessions.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels workable. Together they decide which techniques to try and adjust the plan as progress is made.

The original biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt ACT and CBT exercises to an online setting so sessions stay focused on skill-building and solving real problems.