Janell Moore, LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 12 years of experience. She helps people facing stress, anxiety, depression, bipolar mood concerns, addictions, grief, and intimacy-related issues. Janell also supports those coping with parenting strain, sleep and eating concerns, anger, career transitions, ADHD, and relationship or communication problems.

Her work centers on clear, practical conversation. Janell listens first to understand each person's situation. She then offers tools drawn from client-centered work and evidence-based methods to help toward daily improvements. Sessions are focused and down-to-earth rather than overly technical.

Janell blends several approaches to match what a person needs. She uses cognitive behavioral techniques to identify unhelpful thoughts and change behavior. Dialectical behavior ideas help when emotions feel overwhelming and teach coping strategies. Mindfulness practices are offered to improve attention and reduce reactivity.

People who see Janell can expect a supportive, nonjudgmental space. She attends to emotional, social, and practical needs and talks through steps that fit each person’s life. Her goal is to help people regain a sense of control and move toward the changes they want.

Janell works from Missouri and conducts sessions in English. Prospective clients are asked to confirm current session options and scheduling before booking.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online conversations using this approach center the client's goals and pace, helping clarify what to work on next. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions. In online sessions CBT is used to spot unhelpful thinking and build small, doable behavior changes that fit daily life. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving interactions with others, with an emphasis on steady skill practice between sessions.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that suit the situation, and adjust the plan based on what is helpful. Clients are invited to ask questions and shape their work together with the clinician.

Session formats are not specified in the available biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow short check-ins when needed, and remove travel time. It can also let people use tools and worksheets between meetings so progress continues outside the session.