Jamie Finkelstein, LPC

Jamie Finkelstein is a licensed professional counselor (LPC) with 11 years of clinical experience. She works with people who are feeling overwhelmed by anxiety, depression, stress, or changes in relationships. Jamie also supports clients dealing with trauma, intimacy concerns, LGBT issues, and struggles with self-esteem or identity.

She creates a calm, affirming space for people to talk through what matters most to them. Sessions focus on practical steps and clearer thinking, not on jargon. Jamie helps clients notice patterns, try new ways of relating, and build skills to manage strong emotions.

Her work often centers on real-life problems such as workplace stress, parenting pressures, grief, and recovery from addiction. She also helps those coping with chronic illness, caregiver strain, or transitions like divorce and adoption-related concerns. Intimacy-related issues and sexual dysfunction are included among her focus areas.

Therapeutic methods are chosen to match each person. Jamie draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered listening. Together she and the client set clear goals and practical strategies for change.

Jamie practices in Colorado and brings a straightforward, compassionate style to sessions. People who want a respectful, collaborative therapist will find a focus on real solutions and steady support as they work through difficult moments.

Approaches to try in online sessions

Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and focus on values-based actions that matter. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and try practical behavior changes to reduce symptoms of depression and anxiety. It often includes homework to practice new skills between sessions. Client-Centered Therapy prioritizes empathic listening and a nonjudgmental therapeutic relationship so clients can explore identity, self-esteem, and relationship concerns at their own pace.

Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the client's goals and preferences. Together they will track what helps and adjust the plan over time so sessions remain relevant and useful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it simpler to continue care during life transitions and to practice skills in everyday settings while getting real-time support from a licensed professional.