Jack Rose, BACP

Jack Rose is a counsellor who uses straightforward, practical approaches to help people feel clearer and more in control. He works with stress, anxiety, depression and a wide range of personal concerns, including intimacy-related issues and LGBT matters. He also supports people facing grief, addiction, sleep and eating problems, and concentration difficulties such as ADHD. Jack holds BACP accreditation from the United Kingdom and has five years' experience in practice.

In sessions he aims to create an open, non-judgemental space where people can say what they really think and feel. He listens for what matters most to each person and helps them set doable steps towards change. Conversations are plain and focused, with time for practical strategies and chance to reflect on feelings.

Jack draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work and client-centred ways of meeting people. He tailors techniques to the issue at hand rather than following a fixed script. That means you might work on thoughts and behaviours one week and on relationship patterns the next.

He also uses aspects of Jungian thinking to look at deeper meanings and recurring themes when helpful. This can be useful for people who want to understand long-standing patterns or the roots of emotional reactions. Jack aims to balance practical tools with exploration of personal history.

Getting started involves a short matching process and scheduling according to the therapist's availability. Sessions use a subscription that can be cancelled at any time, and international clients are accepted.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people learn to notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that reflect their values. It is often used for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, depression and sleep or eating problems. Attachment-Based Therapy focuses on how early relationship patterns influence current reactions and can help with intimacy-related concerns and relationship difficulty.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods over time. That collaborative process helps make sure sessions match the person rather than fitting the person to a single method.

The biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit sessions around work or family, reduce travel time, and allow quieter check-ins that do not require being on camera. It can also let people try different ways of working - short focused sessions for practical problems or longer reflective sessions for exploring patterns - so therapy fits day-to-day life.