Hajran Khan, BACP

Hajran Khan is a counsellor based in the United Kingdom who focuses on practical help for everyday struggles. She works with people facing stress, anxiety, confidence concerns, career difficulties and aspects of family life. She also supports those coping with grief, trauma, addiction and intimacy-related issues. With 16 years of professional experience and BACP registration, she aims to make the first step feel possible for each person who reaches out.

Hajran believes the client is the expert in their own story and brings a respectful, down-to-earth approach to sessions. Conversations emphasise strengths and real-life steps that can be practised between meetings. She draws on a mix of methods including cognitive behavioural ideas to spot unhelpful thinking, acceptance-focused tools to build flexibility, and attachment-informed thinking to improve relationships.

Sessions are collaborative and paced to the individual’s needs. Practical techniques are offered alongside reflective work about patterns and values. For people dealing with sleep or eating issues, mood disorders such as depression or bipolar symptoms, or challenges around parenting and caregiving, she tailors tools to everyday routines.

Clients from different countries may be able to work with her, and sessions are held in English. Costs vary by location and follow a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule according to availability.

Hajran aims to create a supportive space where progress is built step by step. She encourages practical changes that fit into daily life while also addressing deeper patterns that keep problems returning.

How Hajran applies therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety and when life changes make it hard to move forward. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing thinking patterns and building practical skills for sleep, mood and worry. It often includes clear exercises to try between sessions. Attachment-Based Therapy looks at how early relationship patterns shape present behaviour and helps people develop different ways of connecting and reacting in relationships.

Finding the right approach is part of the work. Hajran collaborates with each person to match methods to their goals and preferences, adjusting techniques as progress is observed. The choice of approach can change over time as different issues come into focus.

The practical benefits of online therapy include easier scheduling around work and family life and the ability to join sessions from different locations. When session formats are not listed in the therapist biography, confirm current options before booking. Registered or accredited professionals often use online sessions to reduce travel, fit therapy into a busy day, and to offer shorter check-ins when needed, while maintaining the same therapeutic aims as face-to-face work.