Greg Janiszek, BACP

Greg Janiszek is a counsellor who helps people manage stress, anxiety, relationship strain, intimacy concerns and a wide range of life challenges. He holds BACP accreditation and brings three years of practice experience to his work. Greg aims to create a warm, respectful space where people feel heard and understood.

He uses an integrative style that draws on several approaches rather than sticking to one model. Sessions often mix person-centred listening with practical skills from cognitive and behavioural methods. That combination lets him work on immediate coping strategies while also looking at longer-term patterns.

Greg has worked in different mental health settings, including NHS IAPT services, and in private practice. That background means he is used to supporting people with common mental health concerns such as depression, anxiety, and stress as well as issues like grief, trauma, addiction and sexual health or intimacy-related difficulties.

In session he aims to help people make sense of thoughts, feelings and behaviours. He supports practical change, emotional regulation and building resilience. The focus is on what matters to the individual and what they want to change.

He also draws on attachment-based ideas to look at how early relationships shape current difficulties. That can help people understand patterns in relationships, abandonment worries, or commitment concerns. If you want to explore next steps, Greg asks people to pick the Start Therapy button and complete the short matching questionnaire to arrange a first session.

How Greg uses different therapy approaches online

Greg draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy to tailor sessions to each person’s needs. Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings and choose actions that reflect their values. It can be useful for managing anxiety, low mood and difficulties with avoidance.

Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses. This approach can help when people face commitment worries, abandonment themes or repeating relationship problems. Client-Centred Therapy places the person’s experience at the heart of work and relies on a respectful, non-judgemental stance to build trust and self-understanding.

Finding the right approach is something Greg treats as a collaborative process. He will work with each person to identify goals, try different methods and adjust the balance between practical skills and deeper exploration according to what helps most.

Confirm the current online session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce travel time. Discuss practical arrangements and what will suit your routine when you complete the matching questionnaire.