Grant Roberts, BACP

Grant Roberts is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship worries, trauma and abuse, eating concerns, self-esteem and intimacy-related issues. He also supports those facing grief, depression, bipolar challenges, addiction, ADHD and parenting pressures. Grant uses a calm, straightforward approach to make it easier to talk about difficult things.

He works from a humanistic, person-centred base that aims to create an accepting and non-judgemental space. That approach means listening closely and following the person’s lead, rather than forcing a set plan. He combines this with other methods to give practical tools as needed.

Grant practises in an integrative way, drawing on cognitive behavioural ideas and psychodynamic thinking when helpful. These additions are used to spot patterns, manage difficult feelings and try new ways of coping. He aims to make strategies simple to use in daily life.

Across 25 years of work he has supported people through life changes, chronic health challenges, caregiving stress, body image concerns and issues related to attachment or abandonment. He also works with people exploring BDSM, kink and alternative sex culture and with those experiencing dissociation or communication problems.

Grant is registered with the British Association for Counselling and Psychotherapy, BACP. To begin, clients follow the site process to match and schedule sessions with him.

How his approaches translate to online work

Grant uses Acceptance and Commitment Therapy, which focuses on helping people identify what matters to them and take small, values-based steps even when feelings are difficult. ACT can be useful for anxiety, low mood and life changes.

He also draws on Attachment-Based Therapy ideas to look at how early bonds and current relationships shape reactions and patterns. This can help with intimacy issues, attachment difficulties and feelings of abandonment.

Finding the right approach is part of the work together. Grant will talk with each person about their goals and preferences and adapt methods so sessions feel useful. That means trying different ways to notice patterns, practise new responses and build skills in everyday life.

The biography does not list which online or in-person session types are offered, so please confirm the available formats before booking. Online therapy can make it easier to fit sessions around work or family life, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals often use these options to help therapy fit into daily routines.