Gary Mewes, BACP

Gary Mewes works from a person-centred approach that puts the client at the heart of the work. He uses clear, practical methods to help people who are struggling with stress, anxiety, depression, relationship difficulties and intimacy-related issues. Gary's profile notes experience with addictions and sexual concerns, and he aims to offer calm, non-judgemental support when those problems feel overwhelming.

Gary is a member of the British Association for Counselling and Psychotherapy, BACP. He brings seven years of professional experience and draws on straightforward tools from cognitive behavioural therapy when helpful. Sessions are collaborative and focus on small, practical steps clients can try between meetings.

Couples work is informed by relationship models such as the Gottman Method and Imago Relationship Therapy. Gary uses these approaches to help partners improve communication, rebuild trust after infidelity, and address commitment worries in a structured way. He also helps people manage feelings of abandonment, emptiness or isolation.

In sessions he pays attention to everyday pressures like caregiving stress, fatherhood concerns and control issues. Conversation is direct but warm, aimed at making difficult topics easier to talk about. Practical strategies and clearer patterns of thinking are used alongside listening and reflection.

People looking to explore intimacy problems, addiction-related worries or relationship conflict can expect a straightforward, down-to-earth process. Gary encourages clients to set realistic goals and to try small changes that build confidence over time.

Approaches for online work and relationship repair

Gary uses client-centred counselling and cognitive behavioural therapy as core tools. Client-centred work focuses on listening and reflecting back what matters most to the person, helping them feel heard and understood. Cognitive behavioural therapy looks at how thoughts, feelings and actions interact and offers simple exercises to change unhelpful patterns.

For couple concerns he draws on the Gottman Method and Imago ideas to improve communication and rebuild trust. These approaches provide structured ways to practise conversations and repair connection after problems like infidelity or commitment worries.

Finding the right approach is a collaborative process. Gary will discuss goals and preferences and try ways of working that fit the person's situation. He aims to adapt techniques so they are practical and realistic for day-to-day life.

Session formats are not specified in the original biography, so please confirm current options before booking. Online work can help fit therapy into busy schedules and reduce travel time. It also allows for shorter check-ins when needed, and makes it easier to balance sessions with caring or work responsibilities.