Felicia Cameron, BACP

Felicia Cameron is a counsellor with 12 years' experience practising in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy - BACP. Felicia uses straightforward conversation to help people who are feeling overwhelmed by anxiety, stress, depression or relationship strain.

She often works with people managing grief, trauma, or the long-term effects of difficult childhood experiences. She also supports clients with intimacy-related issues, addiction concerns, sleep and eating difficulties, and challenges linked to ADHD or bipolar mood changes.

Felicia’s approach is down-to-earth and non-judgemental. She listens closely to what someone is going through and notices how thoughts, feelings and behaviour connect in daily life. She draws on Cognitive Behavioural Therapy, among other approaches, to help people try out small changes and learn new coping skills.

Alongside CBT she uses ideas from Acceptance and Commitment Therapy and attachment-focused work to help people build more helpful patterns. Mindfulness and emotionally-focused techniques are also part of her toolkit for calming difficult emotions and improving communication.

She works with individuals on practical goals such as managing anger, improving self-esteem, handling parenting stress or navigating major life changes. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

Therapeutic approaches and how they translate online

Felicia draws on Cognitive Behavioural Therapy to help people spot and change unhelpful thinking and behaviour patterns. CBT often involves setting small goals and trying practical experiments between sessions to test new ways of coping.

She also uses Acceptance and Commitment Therapy, which helps people clarify values and accept difficult feelings while taking action that matters to them. Attachment-based ideas guide work on how past relationships shape current ways of relating and communicating.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and then suggest which methods to try first. This is a collaborative process and can change as progress is made.

The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around a busy life, reduce travel time and allow shorter check-ins when needed. Different ways of meeting can also suit different tasks - for example, an online session can be useful for talking through skills practice or planning small experiments to try during the week.