Estineh Roberson, BACP

Estineh Roberson is a BACP psychotherapist with two decades of clinical experience. She has worked in NHS and local authority mental health teams and now offers individual therapy for adults. Her practice focuses on helping people navigate stress, anxiety, depression and relationship concerns while attending to emotional and social needs.

She takes a client-centred, integrative approach. That means conversations begin with what matters to the person in front of her. Sessions often combine mindfulness, trauma-informed methods and practical coping strategies to build day-to-day skills.

Estineh listens for patterns that affect wellbeing, such as attachment struggles, abandonment issues or difficulties with communication. She also supports people dealing with grief, addiction, body image concerns and challenges around sexual expression, including BDSM and kink topics when they arise.

Her background includes work across public mental health services, which informs a straightforward, grounded style. Estineh aims to create an accepting atmosphere so people feel heard and validated as they work through change.

Therapy is offered in English and Armenian, and she accepts international clients. Sessions are structured to help people develop practical plans they can use outside the room, with attention to pacing and what feels manageable for each person.

How therapeutic approaches translate to online work

Estineh uses Acceptance and Commitment Therapy to help people clarify their values and take small, meaningful steps towards them. ACT focuses on noticing thoughts and making choices that fit what matters most, which can help with anxiety, depression and life transitions.

Attachment-Based Therapy is used to look at how early relationship patterns affect current connections. This approach helps people understand where their expectations come from and practise different ways of relating that feel safer and more effective.

Finding the right approach is part of therapy. Estineh will work with each person to decide which methods suit their goals and preferences. That decision is collaborative and can change as therapy unfolds.

If you are considering online work, check which session formats are currently offered before booking. Online therapy can make it easier to fit sessions around work or caring duties, reduce travel time and allow shorter check-ins when needed. Different approaches translate well to remote meetings, and practical exercises, mindfulness practice and values-based tasks can be done between sessions to support progress.