Demelza (Demi) Rowe, BACP

Demelza (Demi) Rowe is a counsellor with 16 years' experience supporting people facing stress, anxiety, depression, trauma and intimacy-related issues. She also helps with relationship difficulties, grief, sleep and eating problems, and challenges linked to ADHD or compassion fatigue. Demelza holds BACP registration, which she uses to guide her professional practice.

Her style is warm and down-to-earth. She aims to explain things in plain language and avoid jargon. Sessions focus on practical steps as well as understanding the feelings behind them. Demelza encourages small, steady changes that build confidence and ease day-to-day strain.

Demelza works in an integrative way, blending client-centred listening with techniques from cognitive behavioural and attachment-informed approaches. She draws on mindfulness and solution-focused ideas when these suit a person's aims. This mix allows her to match the way she works to each person’s situation rather than using a fixed recipe.

People meet a therapist who values clarity and collaboration. Demelza talks through what is happening, why it might be happening, and what can be tried next. She offers information, tools and strategies to manage symptoms and improve relationships and intimacy over time.

Her practice is based in the United Kingdom and sessions are conducted in English. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How her approaches translate to online therapy

Demelza commonly draws on client-centred work and cognitive behavioural therapy in her sessions. Client-centred therapy focuses on listening carefully, showing acceptance and helping people find their own solutions, which is useful for building trust and exploring difficult feelings. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours connect, and offers practical exercises to change unhelpful patterns and reduce anxiety or low mood.

Finding the right approach is part of the therapy process. She works collaboratively, checking in about what is most helpful and adjusting techniques to match each person’s goals and life circumstances. That means the plan can change as progress is made or new priorities emerge.

Please confirm the available session formats before booking as the biography does not list specific online options. Online therapy can make it easier to fit appointments around work, caregiving or travel, and it can allow shorter check-ins or sessions that don’t require video. Many people find remote sessions helpful for maintaining continuity when life is busy, and a collaborative conversation will establish how best to use online work to meet practical needs.