Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a psychotherapist who combines trauma-informed care with practical tools to help people manage anxiety, depression and relationship strains. She uses a warm, non-judgemental approach aimed at making difficult feelings easier to understand and handle. Dagmara works in English and Polish and brings five years of clinical experience to her practice.

She supports people dealing with panic, obsessive thoughts, ADHD-related challenges and long-standing stress. Her work often focuses on intimacy-related issues, grief, addiction and self-esteem concerns. She also helps those coping with big life changes such as divorce or loss.

Dagmara blends several therapeutic styles to suit each person’s needs. She draws on cognitive behavioural techniques to address unhelpful thinking, attachment-based ideas to look at relational patterns, and emotionally-focused methods to improve connection in close relationships. She also uses hypnotherapy, somatic practices and breathwork as optional tools when appropriate.

Her background includes more than a decade in corporate roles leading mental health and inclusion work, which informs her understanding of workplace stress and the tension of appearing fine while struggling inside. She teaches counselling skills and hypnotherapy alongside client work, keeping her practice connected to training and applied work.

Sessions are collaborative and paced to the individual. Dagmara aims to help people feel steadier, rebuild trust in themselves and others, and find practical steps to move forward from trauma, relationship wounds or persistent anxiety.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose values-based actions that bring more meaning. It is useful for anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationships influence current patterns in close relationships and helps people change unhelpful emotional responses to partners and others.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made, so therapy stays practical and relevant.

The original profile does not list specific online session formats, so please confirm the available options before booking. Many people find remote therapy useful for fitting sessions around work, reducing travel time and keeping continuity when life is busy. Remote work can also make it easier to add short check-ins, share worksheets between sessions and use guided breathing or grounding exercises during appointments.