Cristina Nemes, BACP

Cristina Nemes is a counsellor with seven years of clinical experience who helps people manage anxiety, depression and a wide range of life difficulties. She holds a BACP credential and works in the United Kingdom. Cristina speaks English and Romanian and supports international clients who want to make changes to their daily life and wellbeing.

Her approach blends practical cognitive techniques with mindfulness and an emphasis on self-acceptance. Sessions focus on identifying unhelpful thinking, building emotional resilience and setting clear life goals. She also uses elements of hypnotherapy alongside talking therapies when appropriate.

Cristina works with people facing stress, relationship and intimacy-related issues, grief, addictions, trauma and eating concerns. She also supports those coping with chronic health problems, caregiving strain and life transitions. Areas of additional focus include attachment and abandonment concerns, body image and communication difficulties.

In the therapy room she aims to be direct and collaborative. She helps people recognise patterns, practise new skills and make achievable changes between sessions. Conversations are straightforward and aimed at helping clients function better day to day.

Clients can expect a mix of evidence-informed tools such as cognitive strategies, elements of acceptance-based work and techniques to build emotional regulation. Cristina encourages a steady, goal-focused pace and works with each person to find practical steps they can use outside sessions.

How therapy approaches guide online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to focus on actions that match their values. It can help with anxiety, low mood and problems that feel hard to change. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour, and teaches practical skills to challenge unhelpful thinking and build new routines. This approach is often used for anxiety, depression and stress. Attachment-Based Therapy explores patterns from early relationships and how they affect current emotional responses and connections, which can be useful for intimacy and relationship struggles.

Choosing a therapeutic approach is a collaborative process. Cristina will work with each person to identify which methods fit their goals and preferences, and she can adjust the plan as progress is made. The aim is to find a style that feels practical and manageable for the individual.

Please confirm which online session formats are available before booking, as the biography does not list specific options. Online counselling can make regular work easier to fit into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people access support across distances, including international clients, while the therapist and client agree together how sessions will be structured.