Chris Whitwood, BACP

Chris Whitwood is a counsellor who uses evidence-based therapeutic techniques to help people work through stress, anxiety and intimacy-related issues. He holds BACP accreditation, and brings four years of professional experience to sessions. Chris aims to make the first steps towards change feel manageable and supported for each person he sees.

He creates an open, non-judgemental space where clients can talk about thoughts and feelings. Conversations focus on what is difficult now and what realistic steps could ease pressure, restore motivation or rebuild confidence. Sessions are practical and aim to be straightforward and respectful of each person’s pace.

Chris has worked with people facing trauma and abuse, depression, addictions and grief. He also supports those coping with relationship and family stress, parenting strains and career transitions. Other areas he addresses include ADHD, attachment and abandonment concerns, body image and chronic pain or illness challenges.

When intimacy or sexual difficulties are part of the presenting picture, he helps explore how those issues connect with stress, self-esteem and relationship patterns. The work is collaborative and focused on what each person wants to change.

Chris offers sessions in English and accepts international clients. He asks new clients to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to his availability. Fees vary with location and sessions use a subscription that can be cancelled at any time.

How evidence-based methods work online

Chris describes his approach as grounded in evidence-based therapeutic techniques that focus on practical change. That typically means working together to identify patterns that keep problems going and testing small changes to break those patterns. This kind of work can help with anxiety, low mood, motivation and relationship or intimacy difficulties.

When trauma or abuse is part of the history, evidence-based approaches aim to stabilise current functioning first and then address distressing memories in ways agreed with each person. For issues like ADHD, attachment or chronic pain, techniques are adapted to fit daily routines and specific challenges rather than using one fixed method.

Finding the right approach is part of the process. The therapist will talk through different options with each client and agree a plan that fits goals, needs and preferences. That shared decision-making helps make sessions feel relevant and workable for everyday life.

Session formats are not listed in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and travel by removing commute time and allowing shorter check-ins when needed. They also let people keep talking to a therapist who may be in a different location or country while maintaining continuity of care.