Catherine Bezzant, BACP

Catherine Bezzant is a counsellor based in the United Kingdom with nine years of experience. She supports people who are struggling with addictions, trauma and abuse, grief, depression, anxiety and eating difficulties. Catherine describes her work as respectful and compassionate and aims to tailor conversations and plans to each person she meets.

She draws on approaches such as attachment-based work and client-centred talking to help people feel heard and understood. Catherine also uses existential ideas and psychodynamic thinking to look at patterns that repeat over time. Mindfulness techniques are offered to help manage stress and strong emotions.

Her style tends to be warm and practical. Sessions focus on clear steps you can try between meetings and on talking through current problems. Catherine pays attention to past experiences that shape present reactions while also helping people make changes for today.

People consult her for a wide range of concerns including parenting stress, caregiver strain, chronic illness or pain, body image and relationship issues such as commitment and communication problems. She also works with loss related to illness, adoption or separation and with challenges linked to ageing.

If you are unsure where to begin, she invites prospective clients to start with a short questionnaire and a scheduling step. That helps her match her approach to your goals and decide the best way to move forward.

How Catherine's approaches translate to online work

Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they relate to others and build more dependable ways of connecting. Client-centred therapy concentrates on listening closely and following your lead, helping you find your own solutions through genuine, non-judgemental dialogue. Existential therapy looks at questions of meaning, choice and responsibility and can be useful when life changes feel overwhelming or direction is unclear.

Finding the right approach is part of the process. Catherine will work collaboratively to match methods to your needs, goals and preferences. She aims to adapt her style so sessions feel relevant, whether the focus is coping with loss, managing anxiety or addressing addictive behaviour.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time and allow for different kinds of check-ins - for example, shorter phone conversations if you need a quick update, or longer talking sessions when you want deeper exploration. Registered or accredited professionals often blend listening, practical exercises and mindfulness practices in remote sessions to help clients apply new skills between meetings.